Life FitnessメーカーM051-00K70-C031の使用説明書/サービス説明書
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Achieve Console oper a tion manu al.
C ORPORA TE H EADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) Global Website: www .lifefitness.com I NTERNA TIONAL O FFICES M051-00K70-C031 8/08 A MERICAS North America Life Fitness Inc.
Before using this product, it is essential that this ENTIRE operation manual and ALL inst allation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
This Operation Manual describes the functions of the Achieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly af ter it has been dropped, damaged, or even p artially immersed in water, cont act Life Fitness Customer Support Services for assist ance.
1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne p as correct.
2 T HE A CHIEVE D ISPLA Y C ONSOLE 2.1 A CHIEVE D ISPLA Y C ONSOLE O VERVIEW The Achieve LED display console allows the user to t ailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
8 F. CLEAR (non-treadmill products) : Pressing the CLEAR key once transitions the system to the W orkout Summary mode. Pressing CLEAR during the dat a entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs).
J. WORKOUT PROFILE window: This window displays shapes, made of columns of light s, that represent the levels of inten- sity in a workout-in-progress. The height of the first column on the lef t side of the window is proportional to the current level of intensity.
10 2.4 T HE A CCESSOR Y T RA Y / R EADING R ACK A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones.
11 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maint aining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum result s.
3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The p atented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly .
13 T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The Polar ® heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are att ached to a chest strap that the user wears during the workout.
14 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section list s the available pre-programmed workout s. For more det ailed information, see Section 4.2 titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising and byp asses the step s involved in selecting a specific workout program.
15 S ELECTING AND U SING Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and byp asses the step s of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK ST ART key on the console or Activity Zone or W alk/Jog/Run keys (on treadmills) .
16 L EVEL % I NCLINE L EVEL % I NCLINE 1 0.0 – 1.5 1 1 2.0 – 8.5 2 0.0 – 2.2 12 3.0 – 9.2 3 0.0 – 2.9 13 3.5 – 9.9 4 0.0 – 3.6 14 5.0 – 10.6 5 0.0 – 4.3 15 5.5 – 11.3 6 0.0 – 5.0 16 6.5 – 12.0 7 0.0 – 5.7 17 7.0 – 12.7 8 0.
17 4.3 W ORKOUT D ESCRIPTIONS W ORKOUT M ODES On bikes, the MANUAL, QUICK ST ART , HILL and RANDOM workouts default to BIKE MODE which simulates the experience of riding an actual bicycle. The rate of calories burned and tot al distance travelled increase automatically as the user increases the ped- aling speed.
Each column, as seen in the WORKOUT PROFILE window and the chart above, represent s one interval. The overall duration of the workout determines the length of each interval. The Hill program cannot complete all four phases adequately for a work- out lasting less than 10 minutes.
19 T o set up the Fit T est ( on treadmills) : Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option. The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT).
It is import ant for you to t ake the Fit T est under similar circumst ances each time. Y our heart rate is dependent on many factors, including: amount of sleep the previous night (at least seven.
The t ables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml O 2 /kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 55+ 52+ 51+ 47+.
22 L IFE F ITNESS A CHIEVE C ONSOLE W ORKOUT S ETUP S TEPS QUICK ST ART Press QUICK ST ART Enter weight Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter wei.
5 M ANAGER C ONFIGURA TIONS 5.1 E NTERING AND U SING THE M ANAGER C ONFIGURA TION S ETTINGS Fitness facility managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable cert ain workout s or displays on the Life Fitness exercise equipment.
24 The following version numbers, for treadmills, can be displayed: console version, console sof tware p art number , motor controller version, Life Pulse version, CSafe version, and bootloader version. Setting Default V alue Description MAX WORKOUT 60 MINUTES This is the maximum possible duration for a workout.
25 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS Life Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial Life Fitness product s have proven to be durable in health clubs, colleges, and milit ary facilities the world over .
6.2 P REVENTIVE M AINTENANCE S CHEDULE - A CHIEVE C ONSOLE Follow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray / Reading Rack Clean Inspect 6.
6.4 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to both sensors, one in each hand. • Grasp the sensors firmly.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS A CHIEVE C ONSOLE Console: T ype: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, Speed, Level, Calories, Heart Rate, Dist ance. When enabled: MET s and W atts Summaries: T otal elapsed time of workout, tot al calories burned, tot al distance Character size: 0.
7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE :A CHIEVE C ONSOLE FOR 97C, 95C, 95R, 95T , 95X Model 2 Y ears 1 Y ear 97C,95C, 95R, Mechanical and Labor 95T , 95X Electrical components *NOTE - Once a.
デバイスLife Fitness M051-00K70-C031の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Life Fitness M051-00K70-C031をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはLife Fitness M051-00K70-C031の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Life Fitness M051-00K70-C031の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Life Fitness M051-00K70-C031で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Life Fitness M051-00K70-C031を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はLife Fitness M051-00K70-C031の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Life Fitness M051-00K70-C031に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちLife Fitness M051-00K70-C031デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
