Life Fitnessメーカーx3の使用説明書/サービス説明書
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x3 /x3i CR OSS-TRAINER ASSEMBL Y & OPERA TION MANUAL w w w .lifefitness.com Part # 7257301.
2 C ONGRA TULA TIONS ... AN D WELCOME T O THE WORLD OF L IFE F ITNESS AND TH E L IFE F ITNESS X 3 AND X 3i C ROSS -T RAINER . The following operation and assembly procedures have been prepared to make the set-up of this Cross-Trainer as quick and easy as possible.
Assembly Operations Misc. T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. GETTING ST A RTED . . . . . . . . . . . . . . . . . . . . . . . .
W ARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear . Keep this product out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages and connection points.
5 1.2 P ARTS L IST 0. Accessory Bracket Fastener Qty: 2 1. Phillips Pan Head Screw Clevis Cover Fastener Qty: 4 1/4"-20 x 3/4" LONG 3234101 10-32 x 3/8" LONG 3223401 2.
6 1.4 S ETUP T ools required: Socket set, Phillips Screwdriver , 9/16 open end wrench Please read instructions carefully before assembly . Be sure to assemble the unit where it is to be used. S TEP 1 Remove the machine from packaging. Carefully lay out and count each part before assembly .
7 6. Insert two (#4) 1 bolts and two (#9) washers into the backside of the connector joint on the base frame (B). St art each bolt, and then tighten with a 9/16 socket wrench. 7. T ighten the four (#5) 2-3/4 bolts with a 9/16 socket wrench.
8 S TEP 5 Plug cables into the back of display console: 1. Plug the 10-pin connector at the end of the upper wire harness into the 10-pin connector (10P) in the back of the display console. Make sure the connector snaps into place. NOTE: #2 and #3 apply to model x3i only .
9 1.4 S ETUP CONTINUED S TEP 6 Attach the display console to the console plate: 1. Line up the four holes in the back of the console plate (H) with the four holes in the back of the display console (L). 2. Attach the display console (L) using the four (#2) screws.
10 S TEP 8 Attach the clevis covers to the clevis brackets: 1. Secure one clevis cover (P) to the clevis bracket (N) using two (#1) #10 tapping screws. NOTE: Threads are formed in the holes as the screw goes in. A power screw-driver is recommended if available.
11 1.5 H OW T O S T ABILIZE T HE L IFE F ITNESS C ROSS -T RAINER After placing your Cross-T rainer where it will be used, check its stability . If there is even a slight rocking motion, or the unit is not stable, determine which stabilizing leg is not resting firmly on the floor .
12 A. MESSAGE CENTER: Displays Distance, Speed, Heart Rate, Calories, T arget Heart Rate, Cool Down, Level and Elapsed T ime. Enter Age and User Weight while programming. B. TIME AND LEVEL KEYS: Press these keys to increase or decrease the workout time, resistance level or target heart rate of the cross-trainer .
K. CT REVERSE: Places the monitor in CT Reverse mode. L. CT AEROBICS: Places the monitor in CT Aerobics mode. M. CLEAR/P AUSE: Switches the monitor from any workout profile or mode to Pause mode. Pressing the P AUSE/CLEAR button while the monitor is in Pause mode switches the monitor to Workout Summary mode.
14 3. A CCESSORIES 3.1 R EADING R ACK The Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout. 3.2 A CCESSORY T RA Y S (S T ANDARD ON THE X 3i, OPTIONAL ON THE X 3) The accessory trays are conveniently located on either side of the Display Console.
15 4.2 HEART RA TE MONIT ORING THE HEART RA TE CHEST STRAP The Heart Rate Chest Strap allows the on-board Polar ® telemetry heart rate feature to continuously monitor your heart rate. In many workouts, it also adjusts aspects of the workout such as resistance level.
6.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key . The following are preprogrammed workouts for this Life Fitness product. 6.1.1 M ANUAL /Q UICK S T ART QuickS tart is the fastest way to begin exercising and allows you to start a Manual workout by just pressing one key .
17 6.1.4 C ARDIO The Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoretica l maximum heart rate ) , which places a heavier workload on the heart muscle to promote cardiovascular improvement.
18 6 . T HE W ORKOUTS ( CONTINUED ) 6.1.9 R ANDOM RANDOM gives you a workout with an endless variety of changing resistance levels and patterns. The Life Fitness on-board computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million combinations.
19 6 . T HE W ORKOUTS ( CONTINUED ) 6.1.13 H ILL The Life Fitness patented Hill workout offers the ideal configuration for interval training: periods of intense aerobic activity separated by regular intervals of lower-intensity exercise.
20 The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key . Then, use the T ime, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.
6.3 M Y W ORKOUTS 6.3.1 M Y WORKOUT I NTRODUCTION My Workout is a custom programmed profile that can be used by the user as the optimal quick start. My Workout is used to store statistics for up to 4 different ( see below) My Workout is used to program workout profile configurations for up to 4 different users or days of the week.
22 7U SER M ENU 7.1 O VER VIEW The User Menu on the Life Fitness x3 and x3i Consumer Cross-Trainers allows you to choose and vary specific features of the cross-trainer . T o enter and use the User Menu follow the instructions listed below . 7.2 E NTERING USER MENU The User Menu can only be used in the idle mode.
23 Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipment available today regularly standing up to daily marathon use in health clubs, colleges and military facilities the world over .
8.3 H OW T O O BT AIN P RODUCT S ERVICE At Life Fitness, we stand behind our products completely and are anxious to help you remedy any problems. However , before calling for service, please take a moment to review the operating instructions to try and locate the solution to your problem.
25 9 . S PECIFICA TIONS FOR X 3i & X 3 The New X3i X3 Life Fitness ® X-Series Cross-T rainers P OWER AN D P ERFORMANCE Levels of Intensity 20 levels Resistance System MagnaForce Belt driven p.
w w w .lifefitness.com Part # 7257301.
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