Oregon ScientificメーカーSE102Lの使用説明書/サービス説明書
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1 EN EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS I ntroduction ..................................................................... 3 Key Features ....
2 EN EN EN EN Tap On Lens (TOL – Patent Pending) ........................ 1 1 Heart Rate Limits / Alert ................................................ 12 Target Activity ............................................................. 13 Maximum / Lower / Upper Heart Rate .
EN EN 3 EN EN INTRODUCTION Thank you for selecting the Oregon Scientific TM Heart Rate Monitor * SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- patent pending) NOTE Please keep this manual handy as you use your new product.
4 EN EN EN EN KEY FEATURES FRONT VIEW 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5.
EN EN 5 EN EN LCD 1. walking / jogging / running activity level 2. : Alarm is set; flashes when alarm is active 3. AM / PM: 12-hour clock 4. / : Upper / lower heart rate limit 5. Time / heart rate 6. / * : Low Battery / Vibration alert battery is low 7.
6 EN EN EN EN 15. CM: Metric height unit (centimeters) 16. YR: Year of user’s birth 17. : Keypad lock is turned on 18. : Tap on lens function is active 19. : Heart rate has exceeded the set limit 20. : Flashes when receiving heart rate signal * for SE102 only GETTING STARTED IMPORTANT To effectively use the watch when exercising i.
EN EN 7 EN EN 2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rate readings, make sure the chest belt is placed above your heart. • Avoid areas with dense chest hair.
8 EN EN EN EN • Check the batteries. If they are low the range may be less. NOTE Signal interference in the environment can be due to electromagnetic disturbances.
EN EN 9 EN EN MODE BANNER MAIN MODE USER PROFILE HEART RATE LIMIT CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the first setting flashes. 3. Press + to change the setting.
10 EN EN EN EN To toggle between the 4 different clock displays: 1. Press MODE to navigate to clock mode. 2. Press SET to scroll through the different screens. ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display.
EN EN 1 1 EN EN To turn the alarm sound OFF and reset it for the next day: Press any key. To activate / deactivate the alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press + to toggle between alarm on or off.
12 EN EN EN EN To use the tap on lens function: 1. Press MODE to navigate to the clock mode. 2. Press SE T until you reach the tap on lens display and use + to select TOUCH ON . 3. Press and hold SET . 4. Press + to select 1 of the 6 modes and SET to confirm.
EN EN 13 EN EN TARGET ACTIVITY MAXIMUM / LOWER / UPPER HEART RATE Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: • Max.
14 EN EN EN EN To manually calculate your own heart rate limits: MHR MHR = 220-age LOWER LIMIT MHR x lower target activity %. E.g. Target activity is WALK: Lower limit = MHR x 65% UPPER LIMIT MHR x upper target activity %.
EN EN 15 EN EN USER DATA To access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time.
16 EN EN EN EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise.
EN EN 17 EN EN The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min.
18 EN EN EN EN STOPWATCH To use the stopwatch: 1. Press MODE to navigate stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP . 3. To reset the stopwatch, press and hold SET .
EN EN 19 EN EN Average heart rate and current heart rate Calories burned and current heart rate PERCENTAGE HEART RATE READING The percentage heart rate reading is calculated from your current heart rate and MHR: The higher the percentage, the harder the heart is working.
20 EN EN EN EN NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. BATTERIES The product uses 2 x CR2032 batteries, one for the watch and another for the chest belt. Both are already installed.
EN EN 21 EN EN To replace the chest belt battery: 1. Using a coin, twist the battery door counter-clockwise until it clicks out of place. 2. Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place. IMPORTANT • Non-rechargeable and rechargeable batteries must be disposed of properly.
22 EN EN EN EN • Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited.
EN EN 23 EN EN TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.
24 EN EN EN EN the watch and chest belt thoroughly after each training session. Never use the products in hot water or store them when wet. • Do not bend or stretch the transmitter part of the chest belt. • Do not subject the product to excessive force, shock, dust, temperature changes, or humidity.
EN EN 25 EN EN and cleaning of your device. Have your watch serviced by an approved service center annually. • When disposing of this product, do so in accordance with your local waste disposal regulations. • Due to printing limitations, the displays shown in this manual may differ from the actual display.
26 EN EN EN EN When using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry.
EN EN 27 EN EN Water resistant Watch 50 meters (163 feet) not actuating keys Chest belt Splash proof Operating environment Operation temperature 5°C to 40°C (41°F to 104°F) Storage temperature -20°C to 70°C (-4°F to 158°F) * for SE102 only ABOUT OREGON SCIENTIFIC Visit our website (www.
28 EN EN EN EN EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor (SE102 / SE102L) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.
デバイスOregon Scientific SE102Lの購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Oregon Scientific SE102Lをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはOregon Scientific SE102Lの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Oregon Scientific SE102Lの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Oregon Scientific SE102Lで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Oregon Scientific SE102Lを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はOregon Scientific SE102Lの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Oregon Scientific SE102Lに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちOregon Scientific SE102Lデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。