Oregon ScientificメーカーTrainer Pro HR318の使用説明書/サービス説明書
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1 GB SMART TRAINER / TRAINER PRO User Manual CONTENT SECTION 1 INTRODUCTION ...................................................... 3 - 10 SMAR T TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ...............
2 GB HOW TO TRAIN WITH STO PW A TCH ............................................ 14 HOW TO RECALL TRAINING DA T A ............................................ 15 - T o Recall The Calories and % Fat Burn ............................................. 15 - T o Recall The LAP Memory (For T rainer Pro only ) .
3 GB SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device.
4 GB There are generally three training zones. They are health benefited and related to your MHR as follows: 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.
5 GB FITNESS INDEX Y our Smart Trainer / T rainer Pro will generate a fitness index based on your aerobic fitness, or your capacity to engage any forms of aerobic exercise, dependent and limited by the body’s ability to deliver oxygen to the working muscles in training.
6 GB TRAINING TIPS - Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy . V arying your exercises can make your training more interesting. - Start slowly . - Exercise regularly .
7 GB - The health maintenance zone has the lowest training intensity . It is good for beginners and those who want to strengthen their cardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’ s oxygen intake capability , burns more calories and can last longer.
8 GB Contr ol Button On The Receiver W atch Smar t T rainer T rainer Pr o 1. [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4.
9 GB THE HEAR T RA TE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. T o put it on, 1. W et the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact.
10 GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62.
11 GB HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG.
12 GB Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score) Activity Score It represents your general physical activity . If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low).
13 GB Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training. 2. Y ou can leave out the heart rate limits as desired.
14 GB Note: 1. SMAR T TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. Y ou can also let the SMAR T TRAINING PROGRAM running in the background while using other functions except the stopwatch function.
15 GB 4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8) . When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6.
16 GB T o r ecall the LAP memor y (For T rainer Pr o only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - T otal exercising time and average heart rate. - Calorie consumed and % fat burn.
17 GB T o change the battery , refer to the following diagram, W A TCH CHEST BEL T - T OP VIEW CHEST BEL T - SIDE VIEW Note on Battery: Batteries included (if any) are for demonstration purpose only. For optimal daily-usage, application of new alkaline batteries are recommended.
18 GB PRECAUTIONS - Read the user ’ s manual thoroughly . - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components.
19 GB % fat burn calculation : 0 - 99% Receiver watch power : 1 x CR2032 Heart rate chest belt power : 1 x CR2032 Operation temperature : 5°C - 40°C (41°F - 104°F) Storage temperature : -20°C - 70°C (-4°F - 158°F) W ater resistance : not actuating keys to 30m MAINTENANCE 1.
20 GB ABOUT OREGON SCIENTIFIC V isit our website ( www .oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children's electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones.
21 GB REFERENCE 1. J. W iley , Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New Y ork: 1993. 2. Stanley P . Brown, Introduction to exercise science, Philadelphia, P A, 2001 3. Richard W .
22 GB REFERENCE TO FIG. 3 A. CLOCK MODE B. ALARM MODE C. ZONE TIMER MODE D. USER PROFILE E. SMAR T TRAINING PROGRAM F. STOP W A TCH MODE G. CLOCK MODE LEGEND : ITALIC - PRESS ITALIC - PRESS & HOLD FOR 2 SEC.
デバイスOregon Scientific Trainer Pro HR318の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Oregon Scientific Trainer Pro HR318をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはOregon Scientific Trainer Pro HR318の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Oregon Scientific Trainer Pro HR318の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Oregon Scientific Trainer Pro HR318で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Oregon Scientific Trainer Pro HR318を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はOregon Scientific Trainer Pro HR318の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Oregon Scientific Trainer Pro HR318に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちOregon Scientific Trainer Pro HR318デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
