PrecorメーカーP20の使用説明書/サービス説明書
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Oper ating and Maintaining the P20 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 P20 Console OM 300 753- 201, en 28 June 2011.
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Edition Informa tion OPERAT ING AND M AINT AININ G TH E P20 CONSO LE P/N 300753 - 201 r ev B Copyright © June 2011 Pre cor Incorporated. All rights reserved. Specifications subject t o change without notice . Trademark Not e Precor, AMT, and EFX are registered trad emarks and Preva i s a trade mark of P recor Inco rporate d.
Important Sa f ety Instructions This apparatus (hereinafter referred to as the console ) is intended to be shipped with new Precor exercise eq uipment (hereinafter referred to as the base unit).
4 Operating and Mainta ining the P20 Console Il est conseillé de s ubir un ex amen médical complet avant d’ entreprendre tout programme d ’ exerc ise. Si vous avez d es étourdissements ou de s faiblesses, arrêtez les exerci ces immédiatement.
Important Safe ty Instructions 5 Proper Location for Equipm ent For all equip ment other than trea dmills: L ocate at least 40 inches (1 meter) away from w alls or furniture on either side of t he equipment, and 40 inche s (1 meter) away from obj ects behind th e equipment.
6 Operating and Mainta ining the P20 Console Use the equipment only for its intended purpose as desc ribed in this manual. Do not us e accessory attachments that are no t recommended by Prec or.
Important Safe ty Instructions 7 In accordance with the European WE EE Directive, electrical and electronic equipment (EEE) is to be c oll ect ed sep ar a tel y and to be reused, recycled, or recovered at end of life.
8 Operating and Mainta ining the P20 Console Opera tion is su bject to the follow in g two conditions: (1) this device may not cause harmful interference, and (2) this device must a ccept any inter ference received, i ncluding interference that may cause undesired operation.
Important Safe ty Instructions 9 Electrical Recom mendations: 1 20 V and 240 V Treadmills Note: This i s a recomm endation only. NEC (Nat ional Elec tric Code) guide lines or loca l reg ion ele ctr ic codes must be followed. You should have received a powe r cable that meets y our local electrical code requirements along with the equipment.
10 Operating and Maintainin g the P20 Console Electrical Recom mendations: All Equ ipment E xcluding Trea dmills Note: This i s a recomm endation only.
T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .
12 Operating and Maintaining the P20 Console.
Chapter 1 Getting St art ed The P20 con sole offers admin istrators and members the abili ty to set defaul ts that meet their specific need s. Activating the Console fo r Sel f - Powered Equipme nt Preco r equipm ent is eith er se lf - powered or externally powered using an optional power adapter.
14 Operating and Maintaining the P20 Con sole Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapt er, con tact y our dea ler.
Chapter 2 Setting Up the Console Use the System mode to configure settings in ways th at benefit your users and your facility. The System menu is visi ble on ly to adm inist rat ors a nd re giste red s erv ice technicians. Changes made to these settings are saved to the fitness eq uipment.
16 Operating and Maintaining the P20 Con sole Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment.
Setting Up the Co nsole 17 Number Part Na me Detai ls Enter k ey Worko ut key Dis plays prese t worko uts Input U p key Us e to na viga te use r men us Input Do wn key Use to navig ate u ser m enus GO key Use to begi n yo ur wor kout Reset key ( Pause/Reset on tre ad c onsole s) Intens ity indic ator Displa ys le vel of re sistanc e.
18 Operating and Maintainin g the P20 Con sole On self - po wered equ ipment, the battery initializes when you begin working out. You mu st maintain a minimum rate of motion for the Welcome banner to appear.
Setting Up the Co nsole 19 Event Log The software is able to detect a variety of events. The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones. Note: There i s a short cut for quick access to the Event Log report.
20 Operating and Ma intaining the P20 Console Event Number Description o f Event 22 No m otor p ulse s at s tart up 23 Mo tor pul ses m issi ng a fter st ar t up 24 Reduce speed requested, s peed is n.
Setting Up the Co nsole 21 Lower Software Displays the software version (p art number) of the motor drive unit. U- Base Sof tware Displays the software version and pa rt number of the upper unit application software. U-Boot Software Display s the s oftware version and part number of the upper boot l oader software.
22 Operating an d Maintaining the P20 Console To view the Club Settings menu: 1. Press the following keys in the order presented. Reset ( Pa use/Res et on tread consoles) Ent er Input Up Enter Programs Enter Input Up Enter Note: O nly two seconds are al lowed between keypresses.
Setting Up the Co nsole 23 Max Resi stance ( Bik e, AMT ) Select th e maximum res istance that a user can program while using the equipment. Max Workout Time Set a maximum workout t ime per session. Choose a time limit between 1 and 90 minutes, or select No L im it i f you do not want to set a w orkout time li mit.
24 Operating and Mainta ining the P20 C onsole Safety Code (Treadmill) The Safety Code feature prevents use of the treadmill until a password is entered.
Setting Up the Co nsole 25 Equipment Valu e D efault Value Value Range Value C hange Increme nts All Unit of measurement U.S. All Model number Depend ent on pr oduct All Tim e meter 0 hour s All Event.
26 Operating an d Maintaining the P20 Console Equipment Valu e D efault Value Value Range Value C hange Increme nts Treadmill Quick Star t course segment 1 minu te Treadmill Max inc li ne 15 percent incline 0 - 15 percent 0.
Chapter 3 Intr oducing Users t o the P20 Console CAUTI ON: Before begin nin g any fitn ess p rogra m, s ee yo ur physi c ian for a thorough physical examination. Seek advice from your physi cian to l earn the t arget hear t rate app ropriate for your fitness level.
28 Oper ating and Mainta ining the P20 C onsole To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow thes e tips: Both hands must grip the s ensors for your heart rate t o register.
Introduci ng Users to the P20 Console 29 Using a Chest Strap Tr ansmitte r WARNING Signals u sed by the C hest S trap Tran smitter (or he art ra te str ap) may i nterfere with pacemakers or other i mplanted devices.
30 Oper ating and Mainta ining the P20 C onsole Using the Trea dmill Safety Clip The tread mill is equip ped with two differ ent stop functi ons, which behave as follows: If the us er … Th en the tr.
Introduci ng Users to the P 20 Console 31 If the restar t switc h trips duri ng exerci se, pe r form the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switc h down until it click s, returni ng it to its normal position.
32 Oper ating and Mainta ining the P20 C onsole If no user is detected after an additional 30 seconds, t he console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as not ification of the p endin g stop. During the display of this message, a ten second countdown begins.
Chapter 4 Starting a W ork out CAUTION: I f you are using a treadmill, be sure to attach the security clip to your clothing befor e starting your workout. The equipment is in the Welcome state when the words PRESS GO OR P ROG RAM S TO ST ART scroll across the scrol ling tex t disp lay are a and the word WELCOME s crolls on the upper text display.
34 Operating and Mainta ining the P20 C onsole Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions.
Starting a Workout 35 To enter per sonal data: 1. On the Welcome screen, press Prog rams , then Enter . 2. Press the Input keys to change the defaul t value. 3. Press Enter . The weight input scr een displays. Press the In put keys to change the default value.
36 Operating and Maintain ing the P20 C onsole Paused (Externally Powered Equipment) When you interrupt your workout, the w ords WORKOUT PAUSED - PRESS G O TO CONTINU E scroll across the text dis play. The accumulated metrics (Time, Calories, Distance, and Average Speed) hold the ir current values and do not change.
Starting a Workout 37 Understanding Metrics Three different types of metrics are capture d during a workout. Controlled Metrics Metrics that can be set an d changed are: Resistance Level (AMT, EFX.
38 Operating and Mainta ining the P20 C onsole.
Chapter 5 Pr ogr ams Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. In the following figures, the elevated areas show the work expenditure for each preset program. Manual In this program, resistance and speed changes are completely under your control.
40 Operating and Mainta ining the P20 C onsole Interv al 1 - 1 and Inter val 1 -2 The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate i n a repeating fashion for a user - defined period of time by alternating rest and wor k intervals.
Program s 41 Basic Heart Rate Control This program computes yo ur target heart rate based on the calculation, 60% of 220 m inus your age. The e quipment adjusts res istance and/o r incl in e to maintai n your target heart rate while you work out.
42 Operating and Maintainin g the P20 Con sole Cross Country The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profil e or intens.
Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this secti on could void the Precor Limi ted Warranty.
44 Operating and Maintain ing the P20 C onsole No te s:.
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Oper ating and Maintaining the P20 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 P20 Console OM 300 753- 201 re v B, en 28 June 2011.
As sembling and Maintaining AMT ® 800-Series A daptiv e Motion T r ainers ® Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 AMT OMG 300 710-341 r ev G.
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Edition Information ASSEMBLING AND MAI NTAINING AMT 800 - SERIES ADAPTIVE MOTION TRAINERS P/N 300710- 341 rev G Copyright © July 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Prev a is a trademark of Precor Inco rporated.
Important Sa fe ty Instructions Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and o wner ’ s manuals, before installation of this device.
4 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Do not allow children, or people unfamiliar with the operation of this equip ment, on or near it.
Important Safety Instructions 5 Proper Location for Equipment For all equipment other than treadmills: Loca te at least 40 inches (1 meter) away from walls or furniture on either si de of the equipment, and 40 inches (1 meter) away from objects behind the equipment.
6 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Do not operate the equipment where aerosol (spray) products are being used or where oxygen is bei ng administered. Do not use outdoors. Do not attempt to service the equipment yourself, except to follow the maintenance inst ructions in this manual.
Important Safety Instructions 7 Product Recycling and Disposal This equipment must be recycled or discarde d according to applicable local and national regulations.
8 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Federal Communications Commission, Part 15 This equipment has been test ed and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.
Important Safety Instructions 9 European Applications CE compliance is claimed to the following directives: 1999/5/EC R&TTE Directive 2006/95/EC LVD Directive 2002/95/EC RoHS D irective Directive compliance has been verified to the following standards: EN 55022 EN 300 330- 1 V1.
10 Assembling and Maintai ning AMT 800 - Series Ad aptive Motion Trai ners Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
Important Safety Instructions 11 Electrical Recommend ations: All E quipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power con nection is required.
12 Assembling and Maintai ning AMT 800 - Series Ad aptive Motion Trai ners Obtaining Updat ed Documentation Current documentation for Experience Series consoles and Preva Networked Fitness softwa re is available at http://www .precor.com/pro ductmanual s .
T able of C ont ents Important Safety Instructions .................................................... 3 Safety Precautions ................................................................................ 3 Educating Users ...........................
14 Assem bling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Maintenance .............................................................................. 39 Daily Cleaning ...................................................................
Chapter 1 As sembling the AMT Importan t: The instructions in the follo wing procedure s are described f rom the perspective of a p erson standing direct ly in front of the equ ipment (that is, on the opposit e side of the control con sole from a person using the equip ment).
16 Assembling and Maintaining A MT 800 - Series Adap tive Motion Train ers Hardware Kit (not to sc ale) The hardware kit shipped wit h this equipment contains the fasteners and other har dware components shown in the following table. Before you begin assembly, make sure that your hardware kit is compl ete.
Assembling the AMT 17 Required Tools ⁵₁₆ - inch hex wrench ⁵₃₂ - inch hex wrench #2 Phillips screwdriver Rubber mallet SAE standard soc ket set Wire cutter .
18 Assembling and Maint aining AMT 800 - Series Ad aptive Motion Trai ners 3. Insert the end caps into the front fra me tube. If necessary, us e a rubber mallet to tap them into place. Figure 2 : Remo val of unit from palle t and inser tion of e nd caps To attach the handleb ars: 1.
Assembling the AMT 19 Note: When the handlebars are mount ed co rrectly, each bends slightly outward. Figure 4 : View o f handleba r placement 3. Attach the handlebars using four ⁵₁₆ - inch x 1¾ - inch hex head screws, e i ght ⁵₁₆ - inch washers, and four ⁵₁₆ - inch locknuts.
20 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Removing Access Co vers With its access covers removed, the AMT provides easy access to its cables and internal components. Ti p: In the following procedure, s et aside the covers and their mounting hardware in groups, in the order in which you remove them.
Assembling the AMT 21 Threading the Cables Depending on the model of console you are installing and the optio ns it includes, you will need to install one or more of the following cables: Television (coaxial with F connectors) Power Ethernet Precor recommends threading new cables from the top down, to take advantage of gravity.
22 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Connect … To … The console power cable The power cable assembly The Ethernet cable The eight - connector modular jack on the jack panel The television cable The coax ial conn ector on t he jack panel Note: This cable must be wrench tightened.
Assembling the AMT 23 To level t he AMT: 1. Gently rock the AMT while stand ing on one of its foot plates and grabbing the oppos ite handlebar. First stand on the left foot plate and grab the right handlebar to rock the AMT, then repeat the step while standing on the right foot plate and holding the left handlebar.
24 Assembling and Maintaining A MT 800 - Series Adapti ve Motion Train ers Breaking in the Equip ment Precor equipment does not require an actual break - in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped.
Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting ha rdware and connector locatio ns whenever possible.
26 Assembling and Maintaining A MT 800 - Series Adapt ive Motion Train ers Importan t: Before you begin th e following proc edure, remove th e rear cover fr om the control c onsole. To remov e the cover, use y our fin gernails to pry t he lower edge lo ose, then swin g the cover up and out as sho wn in the follow ing illustration .
Installing the Console 27 3. Rest the console on the console mount so that the notch o n the bottom of the console ’ s back plate rests on the rectangular hook at the bott om of the console mount, as shown in the following figure. Figure 10 : Console p ositionin g on base unit 4.
28 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Traine rs Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the con sole.
Installing the Console 29 Table 1. P80 internal cab le connectio ns Cable Connector Ty pe Circuit Connector Location Ethernet (LAN) Eight - contac t modular, on round black cable TV in F- type coax ia.
30 Assembling and Maintaining AMT 8 00 - Series Adaptive Mot ion Trainers Connecting the Telev ision Cable The console ’ s television tuner is mounted inside the console ’ s back plate. The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate.
Installing the Consol e 31 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data c ables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modula r jacks in the console.
32 Assembling and Maintaining AMT 8 00 - Series Adaptive M otion Trainers Connecting the Heart Rate Sensor Cable The heart rate sensor ca ble passes through the cutaway opening at the upper left corner of the back plate, th en down to the small circuit boa rd at the lower left of the console.
Installing the Console 33 Completing the Console Insta llation (P80) Be fore you complete the final installation steps, double -check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
34 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs To thread the cable assembly: 1. Make sure that as much of each cable as po ssible passe s through the opening in the midd le of the console mount on the base unit. 2. Position the console over the cons ole mount.
Installing the Console 35 Conne cting Cables (P30) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the con sole. Refer to the following diagram and table to identify the cables and connectors.
36 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Table 2. P30 internal cab le connecti ons Cable Connector Ty pe Circuit C onnector Location Safety key (treadmills only) Six- c.
Installing the Console 37 Connectin g Cables (P20) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the con sole. Refer to the following diagram and table to identify the cables and connectors.
38 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trainers Completing the Console Insta llation(P30 and P20) Before you complete the final i nstallation steps, double -check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
Chapter 3 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty.
40 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Trainers Alternatively, you can clean the equipment with Athle tix fitness equipment cleaning wipes (for more information, visit www.
Maintenance 41 Weekly Maintena nce Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. C lean the floor under the equipment using a vacuum cleaner or a damp mop. 3. Verify that the stair - arm bumpers are aligned correctly.
42 Assembling and Maintaining AMT 8 00 - Series Adaptive M otion Trainers Storing the Che st Strap If you purchased the optiona l heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature.
Chapter 4 Self- Po w er ed F eat ur es Importa nt : This chapter of the manual d escribes Precor fitn ess equipme nt that ca n operate wi thout bei ng conne cted to AC power. This in cludes units equ ipped with P30 or P 20 consoles. However, P80 co nsoles must be co nnected to AC po wer through their power s upplies to operate.
44 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Informationa l Displays Prior to S hutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not mainta in the minimum rate of motion, a 30- second shutdown proce ss begins.
Self- Powered Features 45 Using the Optional Po wer Adapter After connecting t he power adapter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: W hen the opti onal power adapter is in use, make sure that the po wer supply cord does not create a safety haz ard.
46 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Traine rs Replacing the Battery The equipment ’ s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authoriz ed service technician.
Chapter 5 C ommer cial Car dio v ascular E quipment Lim it ed W arr anty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAR EFULLY BEFORE USING YOUR PRE COR INCORPORATE D PRODUCT. BY USING TH E EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANT Y TERMS AND CONDITIONS .
48 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Options / Accesso ries Many options or acc essories have components that are connected interna lly or mounted inside the electronic console. The following guideli nes determine the warranty for these components.
Commercial Cardiovascular Equipm ent Limited Warranty 49 This Limited Warrant y shall not app ly to: 1. Software ver sion upgrad es. 2. Software defects that do not materially an d negative ly affect the normal perform ance of the product under nor mal conditions of use.
50 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIAB ILITY, WHETHE.
Notes 51 Notes:.
52 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Notes:.
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As sembling and Maintaining AMT ® 800-Series A daptiv e Motion T r ainers ® Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 AMT OMG 300 710-341 r ev G.
デバイスPrecor P20の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Precor P20をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはPrecor P20の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Precor P20の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Precor P20で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Precor P20を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はPrecor P20の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Precor P20に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちPrecor P20デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
