ProFormメーカーPFBE62290の使用説明書/サービス説明書
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¨ QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight T ube Fly Arm Fly Arm Handle Weight T ube Weight Rest Backrest Leg Lever Curl Pad Curl Bar Rest* *Curl bar is not included Upright Seat Thank you for selecting the versatile PROFORM ¨ 733 weight bench. The PROFORM ¨ 733 is designed to help you develop every major muscle group of the body .
5 Part Identification ChartÑModel No. PFBE62290 R1 199A M10 Nylon Locknut (1 1)Ð22 M8 Nylon Locknut (13)Ð3 M6 W asher (30)Ð5 M8 W asher (23)Ð6 M6 x 16mm Screw (3)Ð4 13mm Spacer (50)Ð1 25mm Spac.
1. Before assembling this product, make sure you understand the information in the box above. Press a 50mm x 80mm Inner Cap (53) into the top of one of the Uprights (1). Press a 50mm Square Outer Cap (55) into each end of a Stabilizer (25). Insert four M10 x 65mm Carriage Bolts (33) up through the Stabilizer (25).
7 2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (1 1) as shown. Make sure that all parts are oriented exactly as shown in the drawing and that the Left Crossbar is turned so the decal is facing up.
8 5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 60mm Bolt (43), two M8 W ashers (23), the 13mm Spacer (50), and an M8 Nylon Locknut (13). 6 39 18 12 11 6 6 26 19 49 7. Press a 38mm Round Inner Cap (45) into each end of the Adjustment Tube (29).
9 22 27 8 15 29 6 6 5 11 9. Slide an M10 W asher (6) onto the M10 x 165mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest T ube (27) and then slide a 25mm Spacer (8) onto the Bolt.
10 13 14. Press a Handle Grip (40) and two 10mm Plastic Bushings (32) onto a Fly Arm Handle (24). Note: These parts may be pre-assembled. Attach the Fly Arm Handle (24) to the bracket on the Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an M10 Nylon Locknut (1 1).
11 ADJUSTING THE BACKREST The Backrest (15) can be set to four different positions: a level position, two incline positions, and a decline posi- tion. T o change the position of the Backrest (15), move the Adjustment T ube (29) to a dif ferent set of adjustment holes in the Uprights (1).
12 A TT ACHING THE CURL POST For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
13 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1). Insert the Weight Rests (21, 52) into the highest set of holes in the Uprights (1).
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the intensi - ty of your exercise, your muscles will continually adapt and grow .
15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning wo.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts.
53 11 11 11 31 35 31 35 34 3 3 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 26 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 5 33 33 25 55 55 20 16 34 1 53 12 21 56 11 11 16 34 .
Part No. 159856 R1 199A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
デバイスProForm PFBE62290の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFBE62290をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFBE62290の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFBE62290の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFBE62290で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFBE62290を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFBE62290の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFBE62290に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFBE62290デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。