ProFormメーカーPFEXF495.0の使用説明書/サービス説明書
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Model No. PFEXf495.0 Sedal No. SeriaU Number DecaU QUESTIONS? As a manufacturer, we are corn= rnitted to providing complete customer satisfaction, if you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .............................................
iMPORTANT PRECAUTIONS AVCARNING: To reduce the risk of se.ous _njury, read the following important preoau- Hone before using the exercise cycle. Read all instructions in this manual and aH 7. The exercise cycle should not be used by warnings on the exercise cycle before using persons weighing more than 250 tbs.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e_ GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and to.
Tohire an authorized service technician to assemble the exercise cycJe, call toll-free 1-800-445-2480. Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove t.
3, 3 While another person hoUds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55), Carefully pull the excess Upper WireHarness (36) out of the top of the Upright (13), andslide the Upright onto the Frame (1), Be carefuJ to avoid pinching the Wire Harnesses.
5, 5 The ConsoUe (16) requires four "D"batteries (not included); aUkaHne batteries are recommended, Press the tab on the battery door andremove the battery door, Insert four batteries into t.
8. 8 Turn the Seat Knob (11) counterclockwise and remove it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. Next, aNgn one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exero cise, the seat shouUd be at the proper height, As you pedaU, there shouUd be a slight bend in your knees when the peda.
P rog ram/Man ual P rog ram Button indicator Display Pace Decrease Guide Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyabb.
Monitor your progress with the display. The upper half of the display wii[ show the elapsed time, the distance you have pedabd, and the resistance bveU of the pedab.
Pulse program 1 is designed to keep your heart rate within a set range during your workout, Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select, Follow the steps below to use a pulse program, Turn on the coneote.
Turn on the fan if desired. See step 6 on page 11, When you are finished exercising, the console wilt automatically turn off. See step 7 on page 11, HOW TO USEA PRESET PROGRAM Preset programs 3 and 4 .
MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten all parts of the exercise cycb reg- ularly, Replace any worn parts immediately, To clean the exercise cycb, use a damp cloth and a small amount of mild detergent, important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful resuUts. WARN ING: Before begino n this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
17.
PART LiST--Model No. PFEX1495.0 Rl105A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 4 MIO x 75mm Carriage BoUt 2 1 Front Stabilizer 31 1 PHUow BUock 3 1 Spring 32 1 UdUer BUock 4 2 S.
EXPLODED DRAWING--Model No. PFEX1495.0 RllOSA 48 16 42 18 42 49 14 23 10 I [ i i 13<" 45 41 3O 23 10 2 55 44 41 45 31 53 51 33 // / / / //// / / / // ///'/'_5 / / / 54 // 11 33 .
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: the MODEL NUMBER of the product (PFEX1495.
デバイスProForm PFEXF495.0の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
ProForm PFEXF495.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFEXF495.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFEXF495.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFEXF495.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFEXF495.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFEXF495.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFEXF495.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFEXF495.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
