Timexメーカー0400156-W-29の使用説明書/サービス説明書
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0400156-W-29 English 8/3/00 11:06 AM Page 1.
1 THE TIMEX IRONMAN TRIA THLON DIGIT AL 50 LAP HEART RA TE FITNESS SYSTEM AN ADV ANCED DIGIT AL SPOR TSWA TCH PLUS AN ALL DIGIT AL HEART RA TE MONITOR The Timex Digital Fitness System incorporates the very latest digital technology from Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute.
3 to warm up and prepare to work in your target exercise zones. For example, you can “warm up” in the Light Exercise zone, spend the majority of your exercise in the W eight Management zone, and then even spend a bit of time in the Aerobic Base Building Zone.
5 Why Heart Zone Exercise is Widely Used by Fitness/Sports T raining Experts. Regular exercise can help keep the heart, lungs and muscles “in shape.” The heart supplies the lungs and muscles with the oxygenated blood sup- ply needed to exercise. Heart Rate represents the effects of exer cise on all parts of the body .
7 How T o Set Time & Date A. From TIME OF DA Y mode, press and hold SPLIT/RESET/SET/RECALL firmly to begin setting procedure. B. The HOURS will begin flashing.
9 Split or Lap Timing A. In CHRONOGRAPH mode, select either SPLIT or LAP by pressing SPLIT/RESET/SET/RECALL (Note: Chrono must be at zero) . B. Begin timing (press ST ART/STOP ) as above. C. Press SPLIT/RESET/SET/RECALL to temporarily freeze the display and measure a split or a lap.
11 F . The timer will beep for ten seconds when it reaches zero; stop the beep- ing sooner by pressing any button. How to Set and Use the Alarm How T o Set Alarm A. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press ST ART/STOP to advance hours.
13 B. Press SPLIT/RESET/SET/RECALL to set. ZONE will appear in the upper display; in the lower display , you can choose among five preset target ranges by pressing ST ART/STOP .
15 3. ST ART THE HEART RA TE MONITOR: Stand at least six feet away from any other users of the Timex Fitness Monitor . AFTER you have adjusted the chest transmitter to a comfortable position, wait about fifteen sec- onds and start the Monitor on the watch.
17 Resolving HRM Errors and Err or Messages I’m having trouble getting a first reading (“CAN’T SYNC” may appear on the display) OR the heart rate numbers appear to be incorrect during operation OR the heart rate displayed remains unchanged for an extended period of time.
19 Maintenance The Heart Rate Monitor T ransmitter and its strap should be rinsed in fresh water to avoid the build up of materials that can interfere with the measure- ment of your heart rate.
21 THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MA Y ALSO HA VE OTHER RIGHTS WHICH VAR Y FROM COUNTRY TO COUNTRY AND ST ATE TO ST ATE. IN THE U.K.
23 Service If your TIMEX watch should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE W ATCH SERVICE, P .
any button pushed will cause the INDIGLO night-light to stay on for 3 sec- onds. NIGHT -MODE will stay activated for 3 hours or until you deactivate it by pressing and holding button INDIGLO again for 3 seconds. INDIGLO is a registered trademark of Indiglo Corporation in the U.
デバイスTimex 0400156-W-29の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Timex 0400156-W-29をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはTimex 0400156-W-29の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Timex 0400156-W-29の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Timex 0400156-W-29で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Timex 0400156-W-29を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はTimex 0400156-W-29の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Timex 0400156-W-29に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちTimex 0400156-W-29デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
