Keys Fitnessメーカー700rの使用説明書/サービス説明書
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Owner ’ s Manual CardioMax 700r Recumbent Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Exploded V iew 1 1 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Y our.
Impor tant Saf ety Inf or ma tion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef ore Y ou Star t Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 CONSOLE(36) FRONT ST ABILIZER(20) REAR ST ABILIZER(15) REAR SUPPOR T TUBE(47) CONSOLE TUBE COVER(83) SEA T CARRIAGE(40) BACKREST(44) UPRIGHT TUBE(35) RAIL TUBE(13) MAIN FRAME(1) PEDALS(33&.
Assembl y 6 Assembly Accessories M6*40mm Hex Head Screw(48) - 8 Iron Plate(51) - 1 M8*85mm Carriage Bolt(17) - 2 M8 Cap Nut(19) - 4 ALLEN WENCH SCREW DRIVER 6*13mm W asher (49)-8 M4*8mm Screw(51) - 4 .
Assembl y 7 1. Attach the Fr ont Stabilizer (20) to the Main Frame (1) with two Carriage Bolts (76), two Ar c W ashers (18), and two Cap Nuts (19). 2. First, attach the Rear S tabilizer (15) to the Rear Support T ube (47) with two Carriage Bolts (17), two Ar c W ashers (18), and two Cap Nuts (19).
Assembl y 8 4. Install Back Cushion (44) onto the Seat Frame (40) with four Hex Head Scr ews (48) and four W ashers (49). Next, install Seat (45) onto the Seat Frame (40) using four Hex Head Scr ews (48) and four W ashers (49). Figure 4 3. First, thread the Right Pedal (34) into the Right Crank Arm (30).
Assembl y 9 5. First, Seat Frame (40) onto the Rail T ube (13), pull the Pulse W ires (52) in the Seat Frame (40) and Pulse W ires (53) in the Rail T ube (13) out of the square on the bottom of the Seat Frame (40). Next, connect the Pulse W ires (52) to Pulse Wi r e s (53) as shown in Figure 5.
Assembl y 10 7. First, insert the Console T ube Cover (83) onto the Console T ube (35). Next, connect the Upper Electr onic W ire (56) and the Lower Electr onic Wi r e (57).
Exploded V iew 11.
P ar ts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 43 SQUARE TUBE CAP 4 2 FLYWHEEL 1 44 BACK CUSHION 1 3 NUT 3/8" 1 45 SEAT 1 4 WASHER 10*19*1.5mm 1 46 ADJUSTMENT KNOB 1 5 BC NUT 3/8" 1 47 REAR SUPPORTING TUBE 1 6 SPACER FOR FLYWHEEL 1 48 HEX HEAD BOLT M6*40mm 8 7 BEARING 6000ZZ 3 49 WASHER 6*13*1.
Pr ogr am Pr ofiles Pr ograms: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play . Y ou can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time.
Pr ogr ams and Oper a tion FUNCTIONS: 1. Programming TIME: Y ou can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time.
Console Buttons 15 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : T o select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it.
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
T ar get Hear t Ra te Zone 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 16.
W ar m Up Ex ercises T OE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, knell down and grasp the rear support tube with both hands as shown in Figure 1.
W ar ranty Infor ma tion CM700r Recumbent is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT .
Customer Ser vice (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
デバイスKeys Fitness 700rの購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Keys Fitness 700rをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはKeys Fitness 700rの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Keys Fitness 700rの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Keys Fitness 700rで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Keys Fitness 700rを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はKeys Fitness 700rの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Keys Fitness 700rに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちKeys Fitness 700rデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。